by Dr. Randy | Nov 14, 2011 | blogs, Disease Prevention, Fitness, Posture Rehab
We all know lack of exercise can contribute to health problems. But even with exercise, sitting for too long can significantly impact your health. In fact sitting 6+ hours a day increases your risk of death by 40%. That is, individuals that sit over 6 hours a day are...
by Dr. Randy | Nov 5, 2011 | Blog, blogs
Starting November 13th, Moyer Total Wellness is now open on Sundays, from 10am – 4pm.
by Dr. Randy | Nov 4, 2011 | blogs, Fitness, Videos, Weight Loss
According to Jessica Matthews from the American Council on Exercise, “Many women have the misconception that strength training will add big, bulky mass.” On the contrary, weight training is one of women’s best secret allis. It can increase your...
by Dr. Randy | Nov 3, 2011 | Blog, blogs, Wellness Seminars
Do you get stressed just thinking about the holidays? Join us to discuss how to enjoy holiday parties, family dinners and your hectic schedule-stress free and without gaining weight. Nov 2nd- Establishing Healthy Eating Patterns Nov 9th- Daily Stretching...
by Dr. Randy | Nov 3, 2011 | Blog, blogs
As many of you know, Moyer Total Wellness was a finalist for Best Massage in Denver, finishing 2nd out of over 220 companies. The Denver A-list is promoting us today with a very special offer. For only $40, you can get a 1-hr massage as well as our Year of Massage...
by Dr. Randy | Oct 31, 2011 | Blog, blogs
Trick or Treat! There is no treat like taking care of yourself. Have a wonderful Halloween from Moyer Wellness and Massage Denver. We are always here for you and your natural health care needs. We offer massage therapy, chiropractic care, acupuncture, nutrition...
