Muscle Group of the Week: Latissimus Dorsi The latissimus dorsi, also known as the lats or the latissimus, is an expansive muscle covering almost every back muscle in the body. This wide spreading structure covers most of the superficial layer of the extrinsic back...
Tension headaches can takeover your day. The pounding pain, the overwhelming ache, and the inability to rid of a headache can impact your work, your day to day activities and can even result in you missing out on events that you otherwise would have enjoyed. Learn...
Fitness Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
Recent research studies are consistenly proving the Health Benefits of Massage Therapy. It is rapidly becoming recognized as a key component in one’s health and wellness. While there are numerous health benefits, the focus of today’s article is the impact...
Dr. Moyer of Moyer Total Wellness, contributed key medical testimony that helped pass the Colorado Wellness Law which bans trans fats in Colorado Schools. This is an incredible step forward to improve the wellness of our nation, the health of our children, and in...
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