Muscle Group of the Week: Scalenes In the lateral aspect of your neck, you have three paired muscles known as the scalenes. The anterior, middle, and posterior scalenes form what is called the posterior triangle of the neck, which is located behind the...
Waking up With Neck Pain Did you wake up with a stiff and painful neck this morning? Can you barely turn your head and all that happened was you went to sleep? Are you finding that you have to turn your entire body in order to look over your shoulder? Did you recently...
Tension headaches can takeover your day. The pounding pain, the overwhelming ache, and the inability to rid of a headache can impact your work, your day to day activities and can even result in you missing out on events that you otherwise would have enjoyed. Learn...
Fitness Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
The Stiff Neck – Causes, Treatment, and Prevention Necks, am I right? While stiff muscles are unpleasant in any given part of the body, neck stiffness seems to add a bit of insult to injury. Not only can neck stiffness be debilitating, but some of its common...
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