by Dr. Randy | Jan 20, 2020 | Blog, blogs, Disease Prevention, Fitness, News, Nutrition, Weight Loss
Fitness Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
by Dr. Randy | Jul 22, 2019 | Blog, blogs, Computer Related Postural Disorders, Disease Prevention, Massage
Upper Cross Syndrome Upper Cross Syndrome is the most common postural fault and it causes a lot of symptoms. Most people sit too much (at a computer) and do not use their body as they should. We are not built to sit, when we do, certain muscles get tight, and certain...
by Dr. Randy | Jul 8, 2019 | blogs, Massage
Fix It With Massage When people come to us with a specific condition or pain and ask if massage help, the answer is almost always a resounding, YES! While there are many methods and modalities to massage, there is almost certainly a way for massage to help you start...
by Dr. Randy | Jan 31, 2013 | Blog, blogs, Disease Prevention
Spend this Valentine’s Day doing what’s good for your heart — eating dark chocolate, of course! Chocolate — the darker the better — really does up your chances of getting lucky. Its serotonin-boosting compounds are especially helpful to women, who tend to have less of...
by Moyer Total Wellness | Jan 7, 2013 | blogs, Services, Skin Care
Revitalize and hydrate your skin with a 60 minute Oxygen therapy treatment. This treatment will help even skin tone, lighten pigmentation, improve the appearance of fine lines and rough textures, and refine the skin creating a softer, smoother appearance. Includes...
by Moyer Total Wellness | Jan 7, 2013 | blogs, Skin Care
A condensed version of our Oxygen Therapy Facial. This facial includes cleansing, exfoliation, followed with a mask and light massage. Extractions not included.
