Fitness Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
Brooke Burke, the 40 year old “Dancing with the Stars” co-host reveals her new series of workout videos. A mother of 4 with a full time job , we can’t wait to hear her secrets. Watch now on ABC News. video platform video management video solutions...
Dr. Mercola recently wrote an article centered around a study that illustrated that chiropractic care and exercise are better than drugs. Article at a Glance: Medication is typically not the best option for treating neck pain. According to a new study, those who used...
The latest issue of Us Weekly reveals dieting tips from the sexiest stars. Here are tips and tricks on how gorgeous stars like Katy Perry and Victoria’s Secret model Miranda Kerr stay fit and healthy. video platform video management video solutions video...
According to Jessica Matthews from the American Council on Exercise, “Many women have the misconception that strength training will add big, bulky mass.” On the contrary, weight training is one of women’s best secret allis. It can increase your...
Halloween is only days away and the holiday season is right behind it. Candy, feasts, and holiday goodies are in our future whether we like it or not. This time of the year can be one of the most enjoyable and simultaneously one of the most difficult times of the...
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