Is Acupuncture Good for Pain? If you’ve never tried it before, acupuncture may sound a little scary. I mean, the insertion of twenty or so tiny needles directly into your skin… I needn’t elaborate on why a newcomer to Traditional Chinese Medicine might be frightened....
nutriton Feeling generally “good” is something most of us take for granted on a day to day; myself included. We get caught up in the minutia, the “to-do” list, the ego, and rarely stop to think about how lucky we are to simply have two arms and two legs, or how good...
Fitness Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
The Effects of Smoking on Spinal Health Smoke on the Spine: What Studies Show Cigarettes Do to Your Spinal Health Cigarettes are to lungs as alcohol is to liver, right? Yes, but there’s more. It’s becoming more apparent that the lungs are not the only body...
Posture 101: Why Does it Matter How I Sit? The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain...
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