by Katrina Jenkins | Mar 10, 2025 | blogs
Your Sternocleidomastoid and its Trigger Points The sternocleidomastoid, named for the areas to which it attaches (the sternum, clavicle, and mastoid process), is one of the largest and most superficial neck muscles. While responsible for flexion, extension, and...
by Katrina Jenkins | Mar 1, 2021 | Blog, blogs
Massage for Migraines Of all the many kinds of abhorrent headaches, the migraine is the most sinister. They can make a gleam of light seem blinding, and the slightest noise sound explosive. While there are many ways to treat migraines, massage is one of the more...
by Katrina Jenkins | Jan 25, 2021 | Blog, blogs
Massage for Tension Headaches The tension headache. That tightening ache that stems from your knotted neck and wraps around your head. You feel like you’re wearing an undersized invisible headband, and you wish the thing would just snap in half. You were stressed...
by Dr. Randy | Jan 27, 2020 | Blog, blogs
Tension headaches can takeover your day. The pounding pain, the overwhelming ache, and the inability to rid of a headache can impact your work, your day to day activities and can even result in you missing out on events that you otherwise would have enjoyed. Learn...
by Dr. Randy | Jan 20, 2020 | Blog, blogs, Disease Prevention, Fitness, News, Nutrition, Weight Loss
Fitness Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
