by Katrina Jenkins | Dec 22, 2025 | blogs
The More Muscle We Have, the Longer We Live Today, let’s talk about the importance of the weight and size of your skeletal muscles – more commonly known as muscle mass. The correlation between having more of it and the likelihood of a longer, healthier life has been...
by Katrina Jenkins | Nov 24, 2025 | blogs
The Connection Between Fitness and Massage: How Our Four-Step Protocol Supports Your Goals When people consider improving their level of fitness, they’re likely thinking about a gym membership, picking up some weights, or going on a long run. While regular exercise is...
by Katrina Jenkins | Nov 3, 2025 | blogs
How Massage Therapy and Personal Training Work Hand-in-Hand It’s common knowledge that regular exercise helps you build strength, improve endurance, and support long-term health goals. But something that many of us overlook is how our bodies need to stay balanced and...
by Katrina Jenkins | Jul 29, 2020 | blogs
Do Ab Exercises Alone Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic? Of course, it does!” Well, my post-lockdown self has a completely different answer. And I found that...
by Moyer Total Wellness | Feb 18, 2020 | Blog, blogs
Blog Are you tired of New Year’s resolutions? Do you wonder if you’ll ever accomplish permanent habit change? I’ve been reading a book titled Atomic Habits by James Clear, which reveals the inner gears of a habit, details how to effectively break...
